Resources for Your Health & Wellbeing, Make time to care for Yourself

Resources:
Use the coupon code FALL50 for this course, in this course we cover Meditation, Tapping, Acupressure and some Journaling to help you manage your anxiety. 
 https://stefanie-rothert.teachable.com/p/how-to-reduce-anxiety/

Barre 3: Online workouts that range from 10-60 minutes. Short but sweet, and you will be sore! Strengthening our core can give us a sense of strength and empowerment, when we don't feel strong mentally, a strong body and remind us that we are strong inside too! 

Yoga: Do gentle yoga until you feel better. Start with Yin and restorative yoga, these styles use props to help you feel supported, when we feel supported we can relax into a sense of safety. My favorite yoga app is called Yoga GLO, but also there are many great classes on Youtube: 

Essential Oils: they make us feel good and literally wake up our senses, if you have questions, I can help you create a routine for yourself. I use doTERRA® essential oils. 

CBD: This has been known to help with Pain and Anxiety, I use and sell Rock N' Roots CBD. Read more and Order Here. 
Meditation: Many of you know I am Certified Neurosculpting ® Meditation Facilitator, I have a bunch of Free Meditations on Insight Timer, and there are many great Teachers on there. I often listen to many different types for fun on there. Yes, I am meditation Nerd. 

EFT®: The Emotional Freedom Technique: I LOVE this system! The potential is endless with this tool, from treating pain, emotions, Grief, improving relationships and more. Here is a link to a free website, they have a free app as well. I am happy to work with anyone privately that wants to learn as well. ​