ACUPUNCTURE FOR WELLBEING
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Gut - Health : Some easy pointers

5/23/2021

 
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Did you know that 90% of Serotonin is made in the gut? 
Serotonin is on the same neural pathway as Melatonin, these two together regulate our sleep and wake cycles. 

Leaky gut is common, or candida overgrowths. We need a healthy balance of bacteria in our digestive tract, for absorption of food and the making of neurotransmitters. 

Do you? 
Feel foggy in the morning? 
Do you have bloating after eating? 
Do you feel heavy? Depressed? 
Do you clear your throat a lot? 
These are a few signs of a gut imbalance, along with possible sleep issues. 

A few EASY things to do are: 
- cut down on sugar (feeds the "bad"bacteria"
- take dairy out for a few days to a week
- take a good probiotic, we carry some or I recommend the raw probiotics by Garden of Life 
- take grains out for a few days to a week
- make sure you exercise regularly, even 20 -30 min of walking a day
- eat healthy fats, nuts, MCT oil, avocado, fish
-start your day with lemon water
-add greens into every meal

These are simple ways to start the gut healing process without getting too extreme. 
 
For more ideas and help, please contact us, 
Stefanie Rothert 
#healyourgut #behappy #immunity #serotonin #healyourself #sleepwell #haveenergy
#acupuncture 

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Phone: 303 381 0188
Email: acupunctureforwellbeing@gmail.com

Arvada Location: 
Located on the ground floor 
in the Delvecchio Chiropractic Office 
7595 66th Ave. 

Arvada, CO 80005
Boulder Location:
 Located in the Corca Center
4440 Arapahoe Ave 
Suite 215 
​Boulder, CO ​80303
Photo used under Creative Commons from Tim Reckmann | a59.de
  • Home
  • About
  • Appointments
    • Arvada Massage Appointments >
      • Dry Needling in Arvada
    • Arvada Acupuncture Appointments
    • Boulder Appointments
    • Boulder Massage with Deena
  • New Client Forms
  • Blog
    • Fertility Blog
  • Products
  • Fertility & Pregnancy
  • Neurosculpting ® & Meditation