Welcome to this page! This is only beginning, but all I can say is that Meditation saved my life. It really did. I was always drawn to it, from a young age. I would not be here today without it. I will be providing a practical and down to earth approach here. And offering MANY free Meditations for you to practice and enjoy. My soul is an artsy, free spirited, creative butterfly, but my personality is a cynical, discerning, sceptical, german- american. Those two work great together! No really they do. In college I remember someone asking me if I was every truly really here. The answer was NO. I did not want to be here and to be honest I still find it hard. I am a hermit. Since Covid it's even harder for me to be around lots of people. But in my heart, I do love people and our planet. I believe in a deep compassion and kindness with boundaries. I am excited to share more with you. Below is a Meditation I recorded on the breath, it's in a Neurosculpting ® format.
I am trained extensively in two styles and taught Meditation privately for many years. The two styles I use are very systematic. One is science based and one is based in Western Mysticism. These styles help make Meditation accessible to anyone, but truthfully we are all born with the ability, and we do it without thinking. The only reason to learn is to use it more consciously for healing or another purpose (hopefully for the greater good of all). More to come! I do accept private clients by appointment at this time, mostly virtually. - Stefanie
I am trained extensively in two styles and taught Meditation privately for many years. The two styles I use are very systematic. One is science based and one is based in Western Mysticism. These styles help make Meditation accessible to anyone, but truthfully we are all born with the ability, and we do it without thinking. The only reason to learn is to use it more consciously for healing or another purpose (hopefully for the greater good of all). More to come! I do accept private clients by appointment at this time, mostly virtually. - Stefanie