Meditation by Stefanie Rothert CNSF, LAc.
Transforming a story
We all have stories that run through our minds, things we tell ourselves. In this healing meditation, we will explore a story that we are ready to change and transform it into a new positive one. This Meditation is about 20 minutes long.
Center of the Head Space
This is a technique from the Berkeley Psychic Institute. This is a fun meditation to explore the center of your head. This is your own space, it has several purposes, it is a place from which to center yourself, but also have your own place within you, it is also a place from which we can find equanimity, neutrality. You can find out what it is for you by doing this meditation!
Whether you are trying to get pregnant or not, Fertility manifests in our lives in many ways. Perhaps you have had a child or desire one. This is a meditation where we explore your unique story of Fertility. No matter the outcome, it helps to take us out of stress to meditate and see with curiosity, our own unique lives.
In this Meditation, we use the process of Neurosculpting to let go. The Meditation is around 15 minutes long.
Meditation to clear an Emotion
Here is a short Meditation where we work on one specific emotion, either letting it go, changing it or simply becoming aware of it.
10 minutes of unwinding
This is a meditation that involves the first step in neuro sculpting where we unwind our bodies and down-regulate the stress centers in our brains.