Getting back to a wellness routine..

It seems daunting.. yet it happens to most of us. We get busy. Other people and things take precedent to our own well-being or fitness etc. 

Breath through the overwhelm, exericise helps! Even if you lay on the floor and stretch, you are moving! 

Well after getting my kid off to college, and two others out of the house, college etc! I am back to working on my fitness.
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In my 20s I got really into yoga, and fitness, not power yoga, but deeply healing yoga, it transformed my mind and body. 

But now... at age 47, here I am back at it. Also in my 30s I continued yoga, long hikes, dance and more. I have dipped in and out of fitness, but this last year, I would skim workouts, just trying to maintain so I could walk upright. And My body is different. And my body is still my body! I still know her! 

My body is a beginners body at yoga, and yet I have a strong foundation in alignment, theory and meditation. It is comforting to rest in that, and allow myself to be where I am, and be where I am, and know already the fruits that can come of it. 

I also joined a gym! My goal is to get there twice a week, but I have already found myself doing something every day, yoga and walks. 

Sometimes we need a grace period.. but it is really important never to give up and always have the resolve to keep moving, keep that qi ad blood flowing! 

Also we can help you return to heath with Massage and Acupuncture! 
Start with small goals, park farther at the store, a 20 min walk. sit outside, turn your phone off for an hour... it plants seeds to expand into a life that includes your own well-being. 
Make a small goal/ promise, keep it and see how your dopamine surges!
Warmly, Stefanie Rothert